Restarting Training

kisss_the_future · February 26th, 2005, 07:26 AM

I've been out of action for about 2 months now, due to a shoulder injury i sustained during my last week before the 2 week break. Since the injury i tried to go back to the gym for a week but the pain got worse so i stopped. After that i returned only to perform shoulder exercises to help strengthen my rotar cuff.

I now feel much better and i am ready to regain all the muscle and weight i lost during this 2 months.

My question is...do i restart training on the same diet i finished off 2 months ago, or do i have to alter it because of my change in weight? (I was on the 3200 calorie diet)

February 26th, 2005, 07:26 AM	#1 (permalink)
kisss_the_future Join Date: Jun 2004 Location: Melbourne Posts: 241 Rep Power: 13 Thanks: 0 Thanked 0 Times in 0 Posts Credits: 4,844	Restarting Training I've been out of action for about 2 months now, due to a shoulder injury i sustained during my last week before the 2 week break. Since the injury i tried to go back to the gym for a week but the pain got worse so i stopped. After that i returned only to perform shoulder exercises to help strengthen my rotar cuff. I now feel much better and i am ready to regain all the muscle and weight i lost during this 2 months. My question is...do i restart training on the same diet i finished off 2 months ago, or do i have to alter it because of my change in weight? (I was on the 3200 calorie diet)

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