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vinniez · September 14th, 2004, 09:18 PM

Hey all, AE says that GH and Testosterone peak after about 45-60 minutes into a workout..which is cool...my question is does that include the warmup? Or, 45-60 minutes of ACTUAL lifting? Just wondering when to call it quits in the gym

September 14th, 2004, 09:18 PM	#1 (permalink)
vinniez Inactive Join Date: Jun 2002 Age: 27 Posts: 37 Rep Power: 0 Thanks: 0 Thanked 0 Times in 0 Posts Credits: -929	GH and Testosterone Hey all, AE says that GH and Testosterone peak after about 45-60 minutes into a workout..which is cool...my question is does that include the warmup? Or, 45-60 minutes of ACTUAL lifting? Just wondering when to call it quits in the gym