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 |  Getting Started |  |
| Forum | Threads | Posts | Last Post | |
 | New Members START HERE! (4 Viewing) New member discussions on how and where to begin. Get it all sorted out here... | 69 | 811 | |
| Measuring Your Body Fat (1 Viewing) Discuss measuring and tracking your body fat levels. | 14 | 125 | |
| Software Discussion (31 Viewing) Discuss the use of our custom fitness software here. | 44 | 296 |
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| Muscle Building Programs - Discuss our provided muscle building programs here.
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| Forum | Threads | Posts | Last Post | |
| Anthony Ellis' Gaining Mass! (46 Viewing) Gaining Mass program users, post your questions, problems and tips here. | 4,261 | 40,969 | |
| Other Muscle Building Programs (1 Viewing) Discuss other online muscle building programs here. | 7 | 29 |
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| Fat Loss Programs | |
| Forum | Threads | Posts | Last Post | |
| GM Fat Loss Discussion (10 Viewing) Discuss your questions about the Gaining Mass fat loss program here. | 1,835 | 13,226 |
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| Supplement Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Supplements (46 Viewing) Discuss questions, issues and comments about bodybuilding supplements. | 1,784 | 11,402 | |
| Fat Burning Supplements (1 Viewing) Post your fat loss supplement questions and experiences here. | 4 | 152 | |
| General Health Supplements (1 Viewing) Discuss health related supplements. | 9 | 150 | |
| Best places to buy your supps. | 16 | 508 |
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| Training Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Training (2 Viewing) Discuss exercise techniques and strategies for building muscle. | 420 | 3,364 | |
| Discuss MMA size and strength training | 24 | 342 | |
| Fat Loss Training (2 Viewing) Discuss how to reduce your bodyfat without losing hard-earned muscle. | 12 | 75 | |
| Sports Performance (1 Viewing) Find out how to increase your strength, speed and agility in your sport. | 5 | 62 | |
| Grip Strength Training (1 Viewing) Tips to increase your grip strength. | 2 | 60 | |
| All ladies wanting to gain weight or lose fat, post your questions and comments here. | 99 | 1,051 | |
| Gym Essentials (2 Viewing) Essential accessories and gadgets to take with you to the gym. | 10 | 75 | |
| Share your home gym set-up, training and workout tips. | 3 | 141 |
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| Nutrition Discussion | |
| Forum | Threads | Posts | Last Post | |
| Eating for Muscle Gain (18 Viewing) Meal planning & eating strategies for creating your muscle building diet. Sub-Forums:  Member Diet Sheets | 2,599 | 16,168 | |
| Eating for Fat Loss (1 Viewing) Eating strategies for creating meal plans that maximize fat loss. Sub-Forums: Fat Loss Meal Plans | 28 | 159 | |
| Grocery Shopping & Cooking (1 Viewing) Discuss your shopping and cooking tips. | 25 | 233 | |
| Recipes (1 Viewing) Share your favorite recipes. Sub-Forums: Homemade MRP | 74 | 499 |
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| Member Contributions | |
| Forum | Threads | Posts | Last Post | |
| Progress Journal (2 Viewing) Post your weekly progress here or on your blog. | 1,430 | 23,178 | |
| Motivational and inspirational posts from members. | 184 | 2,836 | |
| General Health Tips (1 Viewing) Member discussions and tips for managing a healthy lifestyle in an unhealthy world! | 19 | 119 |
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| MBC Transformation Contests | |
| Forum | Threads | Posts | Last Post | |
| Official Transformation contest for musclebuildingcoach.com | 9 | 227 | |
| Friendly contest started by forum members. | 8 | 111 | |
| Friendly contest started by forum members. | 76 | 4,130 | |
| 2005 Transformation Contest (1 Viewing) | 124 | 830 |
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| Health News & Research | |
| Forum | Threads | Posts | Last Post | |
| Latest Research (2 Viewing) Discuss the latest research studies. | 35 | 313 | |
| Internet Resources (3 Viewing) Post your favorite online fitness resources. | 14 | 57 | |
| Fitness Articles (5 Viewing) Share your favorite fitness articles. | 199 | 1,091 |
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| What's Going On? | |
 Currently Active Users: 248 (15 members and 233 guests)
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Members currently using Flashchat: 0
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| The most chatters online in one day was 3, October 23rd, 2008. No one is currently using the chat. |
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Muscle Building Coach Statistics
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Threads: 31,060,
Posts: 287,279,
Members: 24,460
Welcome to our newest member, choc364 |
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| Latest Blogs | |||
| Author | Title | Views | Date |
| MASSSSIMO Sharif Sharif Sharif Sharif | A New Life For me ( Aprile first Just do my registrtion) Session 2 Day 2 Complete Session 2 Day 1 Complete Pre-program Week 1 Summary Session 1 Day 3 Complete | 845 94 92 116 90 | April 1st, 2010 October 7th, 2009 October 7th, 2009 October 2nd, 2009 October 2nd, 2009 |
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