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 |  Getting Started |  |
| Forum | Threads | Posts | Last Post | |
 | New Members START HERE! (5 Viewing) New member discussions on how and where to begin. Get it all sorted out here... | 78 | 875 | |
| Requested Site Changes (4 Viewing) | 1 | 1 | |
| Measuring Your Body Fat (23 Viewing) Discuss measuring and tracking your body fat levels. | 15 | 128 | |
| Software Discussion (5 Viewing) Discuss the use of our custom fitness software here. | 45 | 306 |
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| Muscle Building Programs - Discuss our provided muscle building programs here.
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| Forum | Threads | Posts | Last Post | |
| Anthony Ellis' Gaining Mass! (54 Viewing) Gaining Mass program users, post your questions, problems and tips here. | 4,290 | 41,209 | |
| Other Muscle Building Programs (3 Viewing) Discuss other online muscle building programs here. | 7 | 29 |
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| Fat Loss Programs | |
| Forum | Threads | Posts | Last Post | |
| GM Fat Loss Discussion (10 Viewing) Discuss your questions about the Gaining Mass fat loss program here. | 1,843 | 13,265 |
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| Supplement Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Supplements (53 Viewing) Discuss questions, issues and comments about bodybuilding supplements. | 1,796 | 11,462 | |
| Fat Burning Supplements (1 Viewing) Post your fat loss supplement questions and experiences here. | 5 | 161 | |
| General Health Supplements (1 Viewing) Discuss health related supplements. | 10 | 160 | |
| Where to buy? (2 Viewing) Best places to buy your supps. | 16 | 508 |
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| Training Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Training (13 Viewing) Discuss exercise techniques and strategies for building muscle. | 426 | 3,410 | |
| MMA Training (1 Viewing) Discuss MMA size and strength training | 26 | 345 | |
| Discuss how to reduce your bodyfat without losing hard-earned muscle. | 12 | 75 | |
| Find out how to increase your strength, speed and agility in your sport. | 5 | 62 | |
| Grip Strength Training (1 Viewing) Tips to increase your grip strength. | 3 | 62 | |
| Women Only! (1 Viewing) All ladies wanting to gain weight or lose fat, post your questions and comments here. | 99 | 1,051 | |
| Essential accessories and gadgets to take with you to the gym. | 10 | 75 | |
| Home Gym (2 Viewing) Share your home gym set-up, training and workout tips. | 4 | 151 |
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| Nutrition Discussion | |
| Forum | Threads | Posts | Last Post | |
| Eating for Muscle Gain (60 Viewing) Meal planning & eating strategies for creating your muscle building diet. Sub-Forums:  Member Diet Sheets | 2,603 | 16,186 | |
| Eating for Fat Loss (1 Viewing) Eating strategies for creating meal plans that maximize fat loss. Sub-Forums: Fat Loss Meal Plans | 28 | 163 | |
| Grocery Shopping & Cooking (2 Viewing) Discuss your shopping and cooking tips. | 27 | 241 | |
| Recipes (2 Viewing) Share your favorite recipes. Sub-Forums: Homemade MRP | 74 | 499 |
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| Member Contributions | |
| Forum | Threads | Posts | Last Post | |
| Progress Journal (12 Viewing) Post your weekly progress here or on your blog. | 1,434 | 23,275 | |
| Motivation & Inspiration (12 Viewing) Motivational and inspirational posts from members. | 185 | 2,841 | |
| General Health Tips (3 Viewing) Member discussions and tips for managing a healthy lifestyle in an unhealthy world! | 20 | 124 |
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| MBC Transformation Contests | |
| Forum | Threads | Posts | Last Post | |
| Official Transformation contest for musclebuildingcoach.com | 9 | 227 | |
| Friendly contest started by forum members. | 8 | 111 | |
| 2007 Friendly Mass Contest (4 Viewing) Friendly contest started by forum members. | 76 | 4,123 | |
| 2005 Transformation Contest (2 Viewing) | 124 | 830 |
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| Health News & Research | |
| Forum | Threads | Posts | Last Post | |
| Latest Research (3 Viewing) Discuss the latest research studies. | 35 | 313 | |
| Internet Resources (1 Viewing) Post your favorite online fitness resources. | 14 | 57 | |
| Fitness Articles (7 Viewing) Share your favorite fitness articles. | 200 | 1,092 |
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| What's Going On? | |
 Currently Active Users: 410 (5 members and 405 guests)
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Members currently using Flashchat: 0
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| The most chatters online in one day was 3, October 23rd, 2008. No one is currently using the chat. |
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Muscle Building Coach Statistics
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Threads: 31,169,
Posts: 288,054,
Members: 24,584
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| JBoy tyresse253 mdamaty MASSSSIMO Sharif | The Beginning... never thought i could do this just joined A New Life For me ( Aprile first Just do my registrtion) Session 2 Day 2 Complete | 125 129 156 16461 289 | January 3rd, 2011 November 14th, 2010 October 12th, 2010 April 1st, 2010 October 7th, 2009 |
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