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 |  Getting Started |  |
| Forum | Threads | Posts | Last Post | |
 | New Members START HERE! (2 Viewing) New member discussions on how and where to begin. Get it all sorted out here... | 64 | 770 | |
| Discuss measuring and tracking your body fat levels. | 13 | 121 | |
| Software Discussion (23 Viewing) Discuss the use of our custom fitness software here. | 41 | 287 |
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| Muscle Building Programs - Discuss our provided muscle building programs here.
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| Forum | Threads | Posts | Last Post | |
| Anthony Ellis' Gaining Mass! (47 Viewing) Gaining Mass program users, post your questions, problems and tips here. | 4,253 | 40,659 | |
| Other Muscle Building Programs (3 Viewing) Discuss other online muscle building programs here. | 5 | 11 |
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| Fat Loss Programs | |
| Forum | Threads | Posts | Last Post | |
| GM Fat Loss Discussion (15 Viewing) Discuss your questions about the Gaining Mass fat loss program here. | 1,832 | 13,184 |
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| Supplement Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Supplements (45 Viewing) Discuss questions, issues and comments about bodybuilding supplements. | 1,784 | 11,364 | |
| Fat Burning Supplements (2 Viewing) Post your fat loss supplement questions and experiences here. | 4 | 152 | |
| General Health Supplements (2 Viewing) Discuss health related supplements. | 7 | 147 | |
| Where to buy? (1 Viewing) Best places to buy your supps. | 15 | 505 |
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| Training Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Training (22 Viewing) Discuss exercise techniques and strategies for building muscle. | 413 | 3,324 | |
| Discuss MMA size and strength training | 24 | 342 | |
| Fat Loss Training (2 Viewing) Discuss how to reduce your bodyfat without losing hard-earned muscle. | 11 | 70 | |
| Sports Performance (1 Viewing) Find out how to increase your strength, speed and agility in your sport. | 5 | 62 | |
| Grip Strength Training (1 Viewing) Tips to increase your grip strength. | 2 | 60 | |
| All ladies wanting to gain weight or lose fat, post your questions and comments here. | 100 | 1,052 | |
| Gym Essentials (1 Viewing) Essential accessories and gadgets to take with you to the gym. | 10 | 75 | |
| Share your home gym set-up, training and workout tips. | 3 | 136 |
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| Nutrition Discussion | |
| Forum | Threads | Posts | Last Post | |
| Eating for Muscle Gain (28 Viewing) Meal planning & eating strategies for creating your muscle building diet. Sub-Forums:  Member Diet Sheets | 2,598 | 16,143 | |
| Eating for Fat Loss (1 Viewing) Eating strategies for creating meal plans that maximize fat loss. Sub-Forums: Fat Loss Meal Plans | 27 | 157 | |
| Discuss your shopping and cooking tips. | 25 | 233 | |
| Share your favorite recipes. Sub-Forums: Homemade MRP | 73 | 496 |
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| Member Contributions | |
| Forum | Threads | Posts | Last Post | |
| Progress Journal (8 Viewing) Post your weekly progress here or on your blog. | 1,426 | 22,999 | |
| Motivation & Inspiration (2 Viewing) Motivational and inspirational posts from members. | 182 | 2,838 | |
| Member discussions and tips for managing a healthy lifestyle in an unhealthy world! | 18 | 114 |
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| MBC Transformation Contests | |
| Forum | Threads | Posts | Last Post | |
| Official Transformation contest for musclebuildingcoach.com | 9 | 227 | |
| Friendly contest started by forum members. | 8 | 111 | |
| 2007 Friendly Mass Contest (1 Viewing) Friendly contest started by forum members. | 76 | 4,130 | |
| 124 | 830 |
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| Health News & Research | |
| Forum | Threads | Posts | Last Post | |
| Latest Research (1 Viewing) Discuss the latest research studies. | 33 | 311 | |
| Internet Resources (3 Viewing) Post your favorite online fitness resources. | 13 | 56 | |
| Fitness Articles (5 Viewing) Share your favorite fitness articles. | 198 | 1,090 |
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| What's Going On? | |
 Currently Active Users: 281 (28 members and 253 guests)
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 | Most users ever online was 747, August 4th, 2008 at 04:29 PM. |
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Members currently using Flashchat: 0
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| The most chatters online in one day was 3, October 23rd, 2008. No one is currently using the chat. |
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Muscle Building Coach Statistics
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Threads: 31,001,
Posts: 286,451,
Members: 24,358
Welcome to our newest member, ozuniga |
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| Latest Blogs | |||
| Author | Title | Views | Date |
| Sharif Sharif Sharif Sharif Sharif | Session 2 Day 2 Complete Session 2 Day 1 Complete Pre-program Week 1 Summary Session 1 Day 3 Complete Session 1 Day 2 Complete | 52 41 47 39 41 | October 7th, 2009 October 7th, 2009 October 2nd, 2009 October 2nd, 2009 October 2nd, 2009 |
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