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| Forum | Member Area | Inbox |
| Blogs | Members | Calendar | Arcade | Mark Forums Read |
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 |  Getting Started |  |
| Forum | Threads | Posts | Last Post | |
 | New member discussions on how and where to begin. Get it all sorted out here... | 54 | 652 | |
| Measuring Your Body Fat (2 Viewing) Discuss measuring and tracking your body fat levels. | 10 | 107 | |
| Software Discussion (7 Viewing) Discuss the use of our custom fitness software here. | 37 | 260 |
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| Muscle Building Programs - Discuss our provided muscle building programs here.
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| Forum | Threads | Posts | Last Post | |
| Anthony Ellis' Gaining Mass! (65 Viewing) Gaining Mass program users, post your questions, problems and tips here. | 4,182 | 40,208 | |
| Discuss other online muscle building programs here. | 5 | 11 |
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| Fat Loss Programs | |
| Forum | Threads | Posts | Last Post | |
| GM Fat Loss Discussion (17 Viewing) Discuss your questions about the Gaining Mass fat loss program here. | 1,818 | 13,077 |
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| Supplement Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Supplements (60 Viewing) Discuss questions, issues and comments about bodybuilding supplements. | 1,771 | 11,293 | |
| Post your fat loss supplement questions and experiences here. | 4 | 152 | |
| Discuss health related supplements. | 7 | 147 | |
| Best places to buy your supps. | 14 | 498 |
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| Training Discussion | |
| Forum | Threads | Posts | Last Post | |
| Muscle Building Training (15 Viewing) Discuss exercise techniques and strategies for building muscle. | 390 | 3,201 | |
| MMA Training (1 Viewing) Discuss MMA size and strength training | 23 | 340 | |
| Fat Loss Training (4 Viewing) Discuss how to reduce your bodyfat without losing hard-earned muscle. | 6 | 24 | |
| Find out how to increase your strength, speed and agility in your sport. | 5 | 61 | |
| Tips to increase your grip strength. | 2 | 59 | |
| Women Only! (1 Viewing) All ladies wanting to gain weight or lose fat, post your questions and comments here. | 100 | 1,052 | |
| Essential accessories and gadgets to take with you to the gym. | 9 | 67 | |
| Home Gym (1 Viewing) Share your home gym set-up, training and workout tips. | 3 | 123 |
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| Nutrition Discussion | |
| Forum | Threads | Posts | Last Post | |
| Eating for Muscle Gain (47 Viewing) Meal planning & eating strategies for creating your muscle building diet. Sub-Forums:  Member Diet Sheets | 2,582 | 16,066 | |
| Eating for Fat Loss (2 Viewing) Eating strategies for creating meal plans that maximize fat loss. Sub-Forums: Fat Loss Meal Plans | 26 | 154 | |
| Discuss your shopping and cooking tips. | 24 | 226 | |
| Share your favorite recipes. Sub-Forums: Homemade MRP | 70 | 488 |
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| Member Contributions | |
| Forum | Threads | Posts | Last Post | |
| Progress Journal (7 Viewing) Post your weekly progress here or on your blog. | 1,420 | 22,811 | |
| Motivation & Inspiration (5 Viewing) Motivational and inspirational posts from members. | 180 | 2,832 | |
| General Health Tips (1 Viewing) Member discussions and tips for managing a healthy lifestyle in an unhealthy world! | 17 | 110 |
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| MBC Transformation Contests | |
| Forum | Threads | Posts | Last Post | |
| 2009 MBC Transformation Contest (9 Viewing) Official Transformation contest for musclebuildingcoach.com | 9 | 215 | |
| Friendly contest started by forum members. | 8 | 111 | |
| Friendly contest started by forum members. | 76 | 4,130 | |
| 2005 Transformation Contest (3 Viewing) | 124 | 830 |
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| Health News & Research | |
| Forum | Threads | Posts | Last Post | |
| Latest Research (3 Viewing) Discuss the latest research studies. | 27 | 296 | |
| Internet Resources (4 Viewing) Post your favorite online fitness resources. | 10 | 40 | |
| Fitness Articles (1 Viewing) Share your favorite fitness articles. | 196 | 1,065 |
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| What's Going On? | |
 Currently Active Users: 322 (29 members and 293 guests)
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 | Most users ever online was 747, August 4th, 2008 at 03:29 PM. |
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Members currently using Flashchat: 0
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| The most chatters online in one day was 3, October 23rd, 2008. No one is currently using the chat. |
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Muscle Building Coach Statistics
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Threads: 30,768,
Posts: 284,775,
Members: 24,175
Welcome to our newest member, six8 |
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| Latest Blogs | |||
| Author | Title | Views | Date |
| csm101 Dondatta James Jordan Anthony Ellis croccarroll | yo Hyperstike Getting psyched to go keto Bacon & Egg Ice Cream... mmm bacon Where to go from here ?? | 15 21 71 131 93 | May 9th, 2009 April 2nd, 2009 October 25th, 2008 October 20th, 2008 October 2nd, 2008 |
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